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Yogkinesis® 26th August to 6th September 2017 (live)

Yog Nisarga™ 3rd July  to 26th July 2017
Yog Nisarga™ 1st August to 24th August 2017
Yog Nisarga™ 3rd October  to 27th October 2017
Yog Nisarga™ 3rd November to 27th November 2017


Yogkinesis® 200 hours Foundation Course (HATHA YOGA)

The most efficient 200-hrs International Teacher Training Course has a scientific approach to your Practice and Teaching, it enables you to start a whole new career in which you can have a positive Impact on others as a certified yoga instructors. 

This course offers, in-depth knowledge of Yogic practices, different traditions of yoga and the philosophies behind them.

Location:

Online - Worldwide in two languages English and Chinese

Live - 26 August - 6 September, CC's Hideaway, Phuket, Thailand

Style: Hatha Yoga (Flow, Static, Dynamic, Stretching, Alignment based, Relaxing, Restorative)

Program Format - Online (90 Days) + Live (10 Days)

Designation - RYT200 (Yoga Alliance), Completion Time - 180 Day (6 months), from the date of enrolment

Prerequisite - Minimum 3 months of regular yoga practice

Course Director: 

Dr Abhishek Agrawal BNYS, PgD Wellness Management, ERYT 500 (Yoga Alliance), Certified Yoga Therapist (IAYT).

Foundation ONLINE (80 Hrs)

Yoga History & Philosophy

This module provides a detailed introduction to Yoga, its origin, history and Sanskrit (the language of yoga). The module will highlight the six Indian philosophies with important details. Finally you will be introduced to Bhagavad Gītā and Patanjalī' Yoga Sūtṛa their importance and purpose of knowing them as a Yogī.

Chapter 1 Introduction of Yoga

Chapter 2 Origin and History of Yoga

Chapter 3 Six Indian Philosophies

Chapter 4 Introduction to Sanskrit

Chapter 5 Intro to Srimad Bhagavad Gita

Chapter 6 Intro to Patanjali Yoga Sutra

Yogic Lifestyle and Ethics

This module provides a clear view on the importance of lifestyle to attain the desired goals from Yoga not only for yourselves but also for your clients or students. You will learn the key to maintain your energy levels in and out of the class. I will highlight the teaching and moral ethics of yoga instructor and the steps to become an ultimate Yoga teacher.

Chapter 7 Intro to Yogic Lifestyle

Chapter 8 Intro to Yogic Diet

Chapter 9 Yogic Concept of Śarīra

Chapter 10 Ethical Codes

Basic anatomy & physiology of Yoga

This module offers you an opportunity to acknowledge if and when you are capable of helping your students, when further study is required, and when it is necessary to refer your students to another, more appropriate teacher.

Chapter 1 Human Body Orientation

Chapter 2 Organ System Overview

Chapter 3 Skeletal System

Chapter 4 Muscular System

Subtle Exercises of Yoga (Sūkṣma Vyāyāma)

Sequence of subtle yoga exercises to be practiced and logged on weekly basis.

Week 1 - Total Body Integration

Week 2 - Lower Limb | Active Mobilisation

Week 3 - Upper Limb | Active Mobilisation

Week 4 - Head and Torso | Active Mobilisation

Week 5 - Lower Limb | Muscle Activation

Week 6 - Upper Limb | Muscle Activation

Week 7 - Head & Torso | Muscle Activation

Week 8 - Lower Limb | Passive Stretching

Week 9 - Upper Limb | Passive Stretching

Week 10 - Head and Torso | Passive Stretching

Foundation LIVE (100 Hrs)

Dates: 

Teaching methodology

Principles of yogic practices - āsana, Prāṇāyāma, Bandha, Kriyā, Meditation
Keys to alignments in āsana
Sequencing yogāsana
Group Lesson planning
Teaching principles and ethics

Techniques Training and Practices includes

Spiritual & health benefits of Yogic practices

Classical Hatha Yogāsana

Standing | Supine | Prone | Side-lying | Kneeling | Sitting | Arm Balance | Inversion

Kriyā (Purifiction)

Jala (water) Neti | Hṛida (heart) Dhauti | Vāmana (regurgitation) Dhauti  | Bahiraṅga Trāṭaka (External Gazing) | Kapālbhāti (Purifying Sinuses)

Bandha (Lock)

Tribandha (three lock) | Mūla (base) Bandha  | Uḍḍiyāna (abdominal) Bandha | Jālandhara (throat) Bandha 

Mudrā (Guesture)

Mahā Mudrā  | Viparīta Karṇī Mudrā | Gñyāna Mudrā | Cin Mudrā | Hṛidaya Mudrā | Śāmbhāvi Mudrā | Nāsikāgra Mudrā | Ṣanmukhī Mudrā

Prāṇāyāma

Śvāsa - Praśvāsa - Kuṃbhaka  | Yogic Breathing | Anulom-Vilom Prāṇāyāma | Śīthalī | Sītkāri | Bhrāmarī Prāṇāyāma

Relaxation Techniques 

Instant Relaxation Technique (IRT) | Quick Relaxation Technique (QRT) | Deep Relaxation Technique (DRT)

Meditation

OM Meditation

Yoga for Business 

Key to organise and manage a successful Yoga business

Practicum, Assignments & Exam (20 Hrs)

5 Hrs group class teaching in partner studios (Contact)
2 Hrs adjustments and correction under the guidance of Dr Abhishek (Contact)
Work in small groups, prepare classes with colleagues, exchange ideas and learn how to teach and assist others as they teach (Non-Contact)
Daily or Weekly assignments (Non-Contact)
Theory exam (Multiple choice questions)
Practical exam (Teaching and Demonstration)

Packages:

Yogkinesis® 200 hour Foundation Course Package Standard Room Double
- Accommodation for 2 person in Standard Room with one king-size bed for 11 nights
- 3 meals daily: Breakfast Buffet, vegetarian lunch and dinner "family style” with soft drinks, coffee/tea
- 1 fresh juice or healthy mix medium size daily
- dinner on the day of arrival with fresh juice medium size
- breakfast on the day of departure
- free beach shuttle hourly from 9:00 am to 11:00 pm
- free Wi-Fi, brewed coffee to the room
- drinking water in the yoga studio
+ Yoga Teacher Training Course fee
Price for 2 persons = 165.270 THB
1 person (shared bed) = 82635 THB


Yogkinesis® 200 hour Foundation Course Package Standard Room Twin (2 persons 2 single beds)*
- Accommodation for 2 person in Standard Room with 2 single beds for 11 nights
- 3 meals daily: Breakfast Buffet, vegetarian lunch and dinner "family style” with soft drinks, coffee/tea
- 1 fresh juice or healthy mix medium size daily
- dinner on the day of arrival with fresh juice medium size
- breakfast on the day of departure
- free beach shuttle hourly from 9:00 am to 11:00 pm
- free Wi-Fi, brewed coffee to the room
- drinking water in the yoga studio
+ Yoga Teacher Training Course fee
Price for 2 persons = 165.270 THB
1 person (shared room) = 82635 THB
* limited number of rooms, please check availability before booking


Yogkinesis® 200 hour Foundation Course Package Standard Room Single
- Accommodation for 1 person in Standard Room with one king-size bed for 11 nights
- 3 meals daily: Breakfast Buffet, vegetarian lunch and dinner "family style” with soft drinks, coffee/tea
- 1 fresh juice or healthy mix medium size daily
- dinner on the day of arrival with fresh juice medium size
- breakfast on the day of departure
- free beach shuttle hourly from 9:00 am to 11:00 pm
- free Wi-Fi, brewed coffee to the room
- drinking water in the yoga studio
+ Yoga Teacher Training Course fee
1 person = 87585 THB


Add-ons and upgrades:
Roundtrip Airport Transfer 1 or 2 persons = 2000 THB
Upgrade to Pool View Room = 825 THB
Upgrade to Pool Access Room = 1650 THB
Upgrade to Ocean View Room = 2750 THB
Upgrade to Vista Ocean View Room = 3575 THB

For more information and for reservations, please contact us by email: wellness@ccshideaway.com


Yog Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training in Thailand

Yog Nisarga is a Yoga Alliance recognized Yoga school where hundreds of students successfully graduate 200 Hours Hatha & Ashtanga Yoga teacher training courses each year. Our meticulously chosen location offers a serene setting with soothing sounds of the ocean. 200 Hours Hatha & Ashtanga Yoga teacher training syllabus covers all the subjects ranging from Asanas to Philosophy and Anatomy to launching yourself as a Yoga Teacher. Everything that you dreamed of learning in-depth in your Yoga studio will be fulfilled in our training!

Dates & Location:

3rd July  to 26th July 2017, CC's Hideaway, Phuket, Thailand
1st August to 24th August 2017, CC's Hideaway, Phuket, Thailand
3rd October  to 27th October 2017, CC's Hideaway, Phuket, Thailand
3rd November to 27th November 2017, CC's Hideaway, Phuket, Thailand

Style: Hatha & Ashtanga Yoga

Program Format: Live (24 Days)

Designation - RYT200 (Yoga Alliance), Completion Time - 24 Days

Prerequisite - Minimum 4 months of regular yoga practice

Course Director: 

Sandip Chaugule (Sw. Prem Sandip) E-RYT 500 & SYT (Yog Nisarga ™ Founder & Director)

For more information about Yoga Teacher Training by Yog Nisarga, please visit www.yognisarga.com


Packages:

Yog Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Standard Room Double

- Accommodation for 2 person in Standard Room with one king-size bed for 24 nights
- 3 Vegetarian meals for 5 days and only breakfast on Saturday
- 1 uniform for Certification
- Hatha & Ashtanga Yoga Teacher Training Manual
- Yog Nisarga’s Yoga Alliance certificate
- free beach shuttle hourly from 9:00 am to 11:00 pm
- free Wi-Fi, brewed coffee to the room
- drinking water in the yoga studio
+ Yoga Teacher Training Course fee

3 July to 27 th July 2017 and 1 August to 25 th August 2017

Price for 2 persons = 217.000 THB* or 6200 USD
1 person (shared bed) = 108.500 THB* or 3100 USD

3 October to 27th October 2017 and 3 November to 27th November 2017

Price for 2 persons = 231.000 THB* or 6600 USD
1 person (shared bed) = 115.500 THB* or 3300 USD


Yog Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Standard Room Single

- Accommodation for 1 person in Standard Room with one king-size bed for 24 nights
- 3 Vegetarian meals for 5 days and only breakfast on Saturday
- 1 uniform for Certification
- Hatha & Ashtanga Yoga Teacher Training Manual
- Yog Nisarga’s Yoga Alliance certificate
- free beach shuttle hourly from 9:00 am to 11:00 pm
- free Wi-Fi, brewed coffee to the room
- drinking water in the yoga studio
+ Yoga Teacher Training Course fee

3 July to 27 th July 2017 and 1 August to 25 th August 2017

1 person = 119.000 THB* or 3400 USD

3 October to 27th October 2017 and 3 November to 27th November 2017

1 person = 126.000 THB* or 3600 USD


Yog Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Ocean View Room Double

- Accommodation for 2 person in Ocean View Room with one king-size bed for 24 nights
- 3 Vegetarian meals for 5 days and only breakfast on Saturday
- 1 uniform for Certification
- Hatha & Ashtanga Yoga Teacher Training Manual
- Yog Nisarga’s Yoga Alliance certificate
- free beach shuttle hourly from 9:00 am to 11:00 pm
- free Wi-Fi, brewed coffee to the room
- drinking water in the yoga studio
+ Yoga Teacher Training Course fee

3 July to 27 th July 2017 and 1 August to 25 th August 2017

Price for 2 persons = 238.000 THB* or 6800 USD
1 person (shared bed) = 119.000 THB* or 3400 USD

3 October to 27th October 2017 and 3 November to 27th November 2017

Price for 2 persons = 252.000 THB* or 7200 USD
1 person (shared bed) = 126.000 THB* or 3600 USD


Yog Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Ocean View Room Single

- Accommodation for 1 person in Ocean View with one king-size bed for 24 nights
- 3 Vegetarian meals for 5 days and only breakfast on Saturday
- 1 uniform for Certification
- Hatha & Ashtanga Yoga Teacher Training Manual
- Yog Nisarga’s Yoga Alliance certificate
- free beach shuttle hourly from 9:00 am to 11:00 pm
- free Wi-Fi, brewed coffee to the room
- drinking water in the yoga studio
+ Yoga Teacher Training Course fee

3 July to 27 th July 2017 and 1 August to 25 th August 2017

1 person = 126.000 THB* or 3600 USD

3 October to 27th October 2017 and 3 November to 27th November 2017

1 person = 133.000 THB* or 3800 USD


* all prices in Tha Baht are approximate and subject on exchange rate

For more information and for reservations, please contact us by email: wellness@ccshideaway.com


CONTACT
Address: CC's Hideaway
36 Patak Soi 10, PO Box 18 , Karon Post Office, Karon, Phuket
Tel.: +66 76 333 222 | Fax.: +66 76 333 234
Email: sales@ccshideaway.com