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Yoga Teacher Trainings

Yog Nisarga 

August 5-27, 2018 | July 9 - August 2, 2019 | August 5-29 2019

Certification:  Yoga Alliance USA


 

Yog Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training in Thailand

Join in a yoga teacher training program meant to help you perfect your yoga practice and prepare you to become a teacher of Hatha and Ashtanga yoga. Deepen your knowledge of practice and philosophy of yoga while enjoying the relaxing and gorgeous surroundings at Phuket!

Yoga Nisarga Teacher Training is an in-depth exploration into the philosophy, history, and postures of yoga, as well as a study of one’s self and heart. It’s a sacred journey that demands a program that not only delivers knowledge of the basics but also helps a person grow in the way of integrity and strength. The yoga teacher training is designed for practitioners of any at level. No matter if you are a beginner or an advanced practitioner there is always something to learn. Our teachers are committed to delivering this type of rich experience that will give you the confidence to go out and begin teaching your classes.

Our Yoga Alliance USA accredited four weeks long 200 hours residential Yoga teacher training courses at our School provide opportunities to experience the yogic lifestyle and study Yoga at the source while getting international Yoga certification at the same time. You will feel happy to share with other people what you learn from this experience. Yoga is a life path to study, know yourself and work with others with awareness. Come and see for yourself about how this yoga teacher training will change your life forever.

Style: Hatha & Ashtanga Yoga

Syllabus for 200 hours Traditional Hatha & Ashtanga Yoga Teacher Training  Thailand

Yoga philosophy

Basic Ayurveda and yogic diet
Basic warm-ups and Surya Namaskar with variations
Standing asanas and hand balancing asanas
Sitting asanas, spinal twist, forward bends and, hip opening asanas
Finishing sequence back bends and inversions
Using belts, blocks, and bolsters
Alignment and modification of poses
Practicing meditation and Yoga Nidra
Anatomy and physiology
Hands-on assisting
Yoga as a business
Pronouncing asana names in Sanskrit

Sample Daily Schedule

Subjects will change every week. 

Our program includes various theoretical and practical lessons. 
6:30 am to 7:00 am Pranyama / Morning mediation 
7:00 am to 8:30 am– Ashtanga Vinyasa Flow (led class/self-practice)
8:40 am to 10:00 am–Breakfast
10:00 am to 11:30 am–Anatomy / Physiology
11:30 am to 1:00 pm–Yoga Philosophy/Meditation
1:00 pm to 2:50 pm — Lunch
2:30 pm to 3:50 pm– Alignment/Theory classes
4:00 pm to 5:30 pm- Hatha Yoga /Hip Opening/Jump Back/Back bending
7:30 pm to 08:30 pm Dinner 
Saturday - class ends 01:00 pm.
Sunday - Holiday, No classes.

Course Director: 

Sandip Chaugule (Sw. Prem Sandip) E-RYT 500 & SYT (Yog Nisarga ™ Founder & Director)

For more information about Yoga Teacher Training by Yog Nisarga, please visit www.yognisarga.com


Packages:

Yog Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Standard Room Double

- Accommodation for 2 person in Standard Room with one king-size bed for 24 nights
- 3 Vegetarian meals for 5 days and only breakfast on Saturday
- 1 uniform for Certification
- Hatha & Ashtanga Yoga Teacher Training Manual
- Yog Nisarga’s Yoga Alliance certificate
- free beach shuttle hourly from 9:00 am to 11:00 pm
- free Wi-Fi, brewed coffee to the room
- drinking water in the yoga studio
+ Yoga Teacher Training Course fee


Yog Nisarga 200 hours Hatha & Ashtanga Yoga Teacher Training Package Standard Room Single

- Accommodation for 1 person in Standard Room with one king-size bed for 24 nights
- 3 Vegetarian meals for 5 days and only breakfast on Saturday
- 1 uniform for Certification
- Hatha & Ashtanga Yoga Teacher Training Manual
- Yog Nisarga’s Yoga Alliance certificate
- free beach shuttle hourly from 9:00 am to 11:00 pm
- free Wi-Fi, brewed coffee to the room
- drinking water in the yoga studio
+ Yoga Teacher Training Course fee


For more information and for reservations, please contact us by email: wellness@ccshideaway.com


CONTACT
Address: CC's Hideaway
36 Patak Soi 10, PO Box 18 , Karon Post Office, Karon, Phuket
Tel.: +66 76 333 222 | Fax.: +66 76 333 234
Email: sales@ccshideaway.com