200 hrs Multistyle Yoga Teacher Training in Phuket, Thailand
Join our 200-hour Multistyle program and become a certified yoga teacher with a wide perspective. Learning tools and components from various yoga styles will give you a great ground base for a lifetime of practice, as well as for being a skillful teacher to students with different needs.
VISIT ANDAMAN YOGA ACADEMY WEBSITE
Is it time for a shift in your life?
A yoga teacher training is an opportunity to embark on a new and deeply meaningful professional journey, as well as an opportunity to become more connected to the essence of who you are.
200 hrs Certification Receive a certificate of international standards from a Yoga Alliance RYS200, opening up for you to teach globally.
25 days Learning Retreat in ThailandPractice yoga on our rooftop on a lush mountain, overlooking the Andaman Sea. Enjoy healthy food and nurturing frames as you learn and grow.
An investment for life: Deepening your understanding of yoga together with others will have a transformational impact. Investing in health and awareness is a gift to yourself that will keep giving endlessly.
Join the 200-hour Multistyle Yoga Teacher Training at Andaman Yoga Academy!
Give the gift to yourself of new skills and transformation. Join us in Phuket fall 2024 and let your new life adventure begin. Spend 24 days with daily practice, healthy food and vitalizing routines, as you expand your understanding of yoga in the supportive company of teachers and fellow students.
DATES:
20 July - 13 August, 2026 | 200 hrs Hatha & Vinyasa Yoga | Lead Teacher Sarah McLaughlin
19 October - 12 November, 2026 | 200 hrs Hatha & Vinyasa Yoga | Lead Teacher Sarah McLaughlin
Why choose us?
Small Groups: Small groups of 5-12 participants. Connective practices to create trust and comfort within the group and a safe space for learning and expanding.
Multistyle approach: Our Multistyle Training provides you with the knowledge and skills you need to be a versatile and successful yoga teacher.
Hybrid Yoga Journey: Blend online learning with in-person experiences in our hybrid training. Gain knowledge of yoga philosophy at your own pace through online modules, preparing you for immersive onsite training.
Affordability & Quality: We offer high-quality Yoga Teacher Training at an affordable rate, without compromising on comfort. Take advantage of our early bird discounts and enjoy a luxurious learning journey.
Make your vision become reality at Andaman Yoga Academy!
Are you dreaming of turning your passion for yoga into a profession? Are you a curious yoga practitioner who want to deepen your practice? Do you want a wide understanding of the yoga methodologies, with space for reflection and creativity, rather than one single approach? Do you want a broad foundation and/or a deeper dive into one or more aspects of yoga?
Our training is a journey in three steps, where you learn what you need to start working professionally as a Yoga Teacher. You will get comprehensive training in guiding people through asanas and flows, energy methods and breathing practices, in a safe manner. You will learn to adjust sequences and methods to suit different purposes, individuals, and groups. At the same time, you deepen your own understanding of yoga in ways that will lift your personal practice to a new level.
Our lead teachers are senior teachers each with more than 20 years of experience, and each with extensive experience of teacher trainings. Upon completion of the full 200-hour program, you will get the Andaman Yoga Academy Teacher Certificate, and you can register with Yoga Alliance as a RYT200.
Why Multistyle?
We are a contemporary school with a solid foundation in tradition, yet we do not strictly follow one single lineage or one single way of practicing. One might use the methods of yoga to aspire towards self realization and towards living more fully in the present moment, and ultimately, our practice might take us in that direction. Still, there are so many different ways to practice, that will bring on different benefits and suit for different circumstances. Many embark on the path of yoga as a way to improve health and wellbeing, in general as well as more specific. HOW and WHAT we practice will greatly impact the effects we gain!
Approaching yoga as a set of tools and being curious about its many different facets, we might be able to tap into its large spectrum of benefits and support a larger variety of students, than if we choose one approach only. We also believe that different approaches can add much value to each other.
Joining a Multistyle Training, you might find some approaches that speak more to you than others, and choose to continue your yoga exploration along that specific path, supported by knowledge and perspectives from the insights gained from the Multistyle perspective.
Program Structure
The training is built up in 3 steps, via online self-studies and 24 days of onsite immersion at our beautiful center in Phuket, Thailand.
Step 1 – Online Preparation – 15 hours
Study our Yoga Philosophy (15 hrs) online before arriving to the onsite Foundation Program. Note: Completing Step 1 is mandatory to receive the AYA Teacher Certificate.
Step 2 – Residential Foundation Training – 145 hours
During week 1 & 2 of the Onsite Training, you will learn the basics of teaching yoga, focusing on tools rather than style or pace, in an informed and safe manner. You will learn the basics of asana (posture) and flow, pranayama, meditation, and deep relaxation, from a wide angle. You will learn about biomechanics, cueing and class management, modifications and adjustments, the basics of sequence building, and much more.
Taking a starting point in Hatha and Flow Yoga, you will get familiar with tools and methods from several perspectives such as Anusara Yoga, Iyengar Yoga, Yin Yoga, Yoga Nidra, Vedic tradition, and Buddhist tradition.
Step 3 - Residential Specialization Week - 45 hours
Week 3 of the onsite training will be a specialization week where you go deeper into one specific approach to yoga and spend more time with that perspective. In our trainings of August and September 2024, the Specialization Week will focus on Vinyasa Flow and Mantra Chanting Meditation.
Steps 1+2+3 = AYA 200-hour Multistyle Yoga Teacher Training Program
Upon completion, you get the AYA Teacher Training Certificate. We are registered with Yoga Alliance and your Certificate carries the RYS 200 logo.
200-hour Multistyle Yoga Teacher Training: Hatha & Vinyasa
Everyone aspiring to become a Yoga Teacher with AYA starts with the Online Preparation Courses, where you will learn about the anatomy of the body and nervous system in relation to yoga and the underlying history and philosophy on which yoga is based.
During weeks 1 & 2 of the Onsite Training, you will learn the basics of teaching yoga, focusing on tools rather than style or pace, in an informed and safe manner.
Our guiding principles are mindfulness, alignment, and room for individual variations. The aim of the Foundation is to gain skills to guide groups through classes at beginner and intermediate levels, including breathing, relaxation, and meditation techniques. We will explore the energy approach to yoga based in Hatha as well as introducing the art of creating flow and skillful sequencing.
During week 3, you will advance your skills in Vinyasa Yoga, both as a practitioner and a teacher. The focus will be on energizing and uplifting postures, more tools for vinyasa style sequence building, and breathing in motion. You will sharpen your skills to structure a class, to cue visually, verbally as well as using hands-on, and to maintain rhythm and flow in your teaching. This week will also include an in-depth exploration of chanting mantras as a meditation method, focusing on the vibrations of the voice and pronunciation of Sanskrit words and phrases.
Syllabus
200 hrs Multistyle Teacher Training – Hatha & Vinyasa includes:
Techniques, Training & Practice
Professional Essentials
Anatomy & Yoga Humanities
Online Preparation – how it works.
The residential training is preceded by two mandatory, self-paced online course: 15 hrs Yoga Philosophy. There are no live online sessions. You should ideally complete the online programs prior to the residential program. You will get access to course after your first deposit payment (from 1 August 2025). We recommend that you plan for a minimum of 1 month to complete the online courses.
Yoga Philosophy:
15 hours of self-pace studies including pre-recorded video lectures of which 4 hours is on-the-mat explorations of philosophical themes.
Residential Training
Sample Schedule Monday to Saturday, Sundays are days off
06:00 Rise & Shine
06:30 – 08:30 Morning Practice
08:30 - 10:00 Breakfast
10:00 - 12:30 Anatomy / Philosophy, Interactive lecture & practice
12:30 – 14:00 Lunch and Free Time
14:00 - 16:15 Asana Lab / Methodology
16:30 - 18:00 Afternoon Practice
19:15 - 20:30 Meditation / Scriptural Study / Pranayama / Kirtan
After 20:30 Free time
Meet your teachers
Sarah McLaughlin
Leading Yoga Teacher
Sarah McLaughlin is an E-RYT 500, RYT 500, and YACEP-certified Yoga Teacher Trainer,
registered with Yoga Alliance. With over 20 years of personal practice and 12 years of international teaching experience, Sarah has taught yoga across Scotland, Spain, India, and Thailand. She previously owned and operated a hot yoga studio in Scotland before transitioning into training and mentoring yoga teachers worldwide. Through years of exploring multiple yoga styles, Sarah developed a deep love for Yin Yoga and its quiet, transformative power.
Your path to become a certified yoga teacher
1. Inquire for more details. Get connected with our lead teachers for more details
2. Application. Fill in the application form
3. Application Review. Our lead teachers will review your application in 48 hours and approve it, or ask for more details
4. Booking. After approval, you will get an email with link to pay your first deposit
5. Get access to online courses. Dive into your 15 hours of Self-study!!
6. Get ready to Phuket. Prepare your flight and transfers arrangements
7. On-site Course
8. Certification. Graduate at the end of the course and become a certified yoga teacher
Prerequisites and Application
Minimum age of 18 and English level to follow the training. Sufficient physical and psychological health and stability + a clear understanding of the training requirements. After receiving your application form, we will review your application as soon as possible. Upon acceptance, you will receive confirmation and payment link. We are currently being reviewed to register with Yoga Alliance as a RYS200 (Registered Yoga School 200 hours).
Come Hideaway
CC's Hideaway is a 4-star boutique hotel with modern accommodations and a stunning saltwater pool in the center. The building is adorned with a lush green wall of ferns that rises from the pool, giving it a natural and tranquil feel. Surrounded by pristine jungles, CC's offers a peaceful environment for guests to relax and unwind, with rooftop wall-less studios that provide breathtaking views of the lush hills, palm trees, and the endless ocean. The yoga classes here are especially rejuvenating, with the sweet songs of birds in the background adding to the atmosphere. CC's Hideaway provides easy access to 3 beautiful beaches: Kata Noi, Kata & Karon with a free shuttle running hourly.
What's included:
Our course includes everything you need, nice accommodation, food, transfers - you need to focus only on training.
Training Course
Accommodation
Meals
Transportation
Nice Additions
PACKAGES
Single Standard - 121.900 THB (July 2026), 136.850 THB (October 2026)
Inclusive:
Shared Standard - 105.800 THB (July 2026), 113.850 THB (October 2026)
Inclusive:
Single Deluxe - 126.500 THB (July 2026), 143.750 THB (October 2026)
Inclusive:
Please contact us for Course only price at info@andamanyogaacademy.com
Prana Eatery
welcomes you to experience delicious, wholesome, nutritious, and natural foods that have been carefully and freshly prepared. With attention to local sourcing of quality organic foods, ecological sustainability, and support of small family farms. culinary inspiration to our guests that is heavily oriented to bringing wellness through good nutrition.
Wellness Cuisine. Culinary inspiration to our guests that is heavily oriented to bringing wellness through good nutrition.
Asian Fusion - inventive and flavorful cuisine that use traditional Asian ingredients
Daily Brunch all you can eat with a variety of vegan and vegetarian food, fresh exotic fruits, wide range of juices and non-diary milk. Late lunch designed for intense yoga teacher training to keep energy level up. Artisan Smoothie or Cold-pressed juice included daily.
What makes your training special?
Andaman Yoga Academy: Established by Pioneering Retreat Company in Phuket with Three Studios and Eco-Tour Ventures
Organize Your Own Retreat Overseas: Check-list and Workshop
Gain comprehensive guidance and a detailed checklist on how to organize and execute your very own yoga retreat abroad. Our workshop provides practical insights, from selecting the perfect location to designing transformative experiences for your students.
Explore Phuket: Discover the vibrant culture and natural beauty of Phuket on your days off, guided by our experienced team who tailor adventures specifically for yoga retreats. Immerse yourself in the serene landscapes, Buddhist temples, and rejuvenating activities that complement your yoga journey.
Surfing Experience - Kata Beach: Embrace the thrill of surfing at Kata Beach, renowned as one of Phuket's premier surfing destinations. Our complimentary shuttle service provides easy access to the beach, where you can enjoy expert surf lessons and invigorating sessions amidst breathtaking coastal scenery.
Signature Sound Therapies - Deep Healing Sound Baths: Immerse yourself in our exclusive sound baths, meticulously crafted to promote profound relaxation and inner healing. Delve into a sanctuary of soothing vibrations and harmonic frequencies, guided by experienced practitioners who harness the transformative power of sound.
If you would like to get notification about new Trainings, please write us email to: wellness@ccshideaway.com
